Seattle Therapists

Offering evidence-based, culturally responsive therapy

Therapy Services

Jet City Psychological Services (JCPS) is a team of five Seattle psychologists and one clinical social worker with extensive experience providing a wide range of therapies. We treat a large number of experiences, including anxiety, depression, eating disorders, grief and bereavement, bipolar and psychotic disorders, chronic pain, insomnia, PTSD, substance use and many more.

At JCPS, we believe that we are all doing the best we can with the tools we have, and there is always space for change and growth. We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to create an individualized treatment plan that is informed by their personal goals and values.

We offer in-person care in Seattle and telehealth sessions across Washington and PSYPACT states.

Therapies offered

  • Acceptance and Commitment Therapy (ACT)

  • Behavioral Family Therapy (BFT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Chronic Pain (CBT-CP)

  • Cognitive Behavioral Therapy for Eating Disorders (CBT-ED)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Cognitive Process Therapy for PTSD (CPT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure and Response Prevention (ERP)

  • Harm Reduction

  • Integrative Behavioral Couple Therapy (IBCT)

  • Motivational Interviewing (MI)

  • Present Centered Therapy

  • Problem-Solving Therapy

  • Prolonged Exposure

  • Unified Protocol (UP)

  • Coping and Skills Training to include:

    • Emotion regulation

    • Interpersonal skills

    • Mindfulness

    • Relaxation skills

    • Social skills

    • Stress management

Experiences treated

Our licensed Seattle psychologists and clinical social worker are committed to providing care to diverse communities and experiences.

  • Alcohol moderation

  • Anxiety

  • Chronic pain

  • Depression

  • Eating disorders

  • Experiences related to gender, sexuality, race and other intersecting identities

  • Grief & Bereavement

  • Insomnia and sleep difficulties

  • Life transitions

  • Obsessive Compulsive Disorder

  • Personal growth and wellness

  • Serious mental illness (e.g., bipolar disorder and psychotic disorders)

  • Substance abuse 

  • Stress and trauma-related disorders (e.g., abuse, PTSD)

Group therapies

Group skills-focused telehealth classes led by our licensed Seattle psychologists and clinical social worker are available based on interest and need. Topics include:

  • Attention skills

  • Bipolar Disorder Self-Management

  • Coping with emotions

  • Increasing positive emotions

  • Present Centered Therapy for PTSD

  • Relationship skills

  • Stress management

Meet our team of Seattle therapists

In order for therapy to be effective, it is important to choose a therapist who meets your needs. Jet City Psychological Services continues to grow our team of highly experienced Seattle therapists who offer evidence-based treatments that can help you navigate a wide range of experiences.

 

Learn more about our providers’ areas of expertise and approach to care to help determine who may be a great fit for you.

Get started today

Reach out today to get started on your wellness journey. Our process begins with a free 20-minute telephone consultation to learn about one another, explore your goals and expectations, and determine compatibility.